No sessions available
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Punch and kick you way to fitness in this non-contact, martial arts-inspired workout that fuels cardio fitness and conditions your whole body. You`ll be motivated to keep up the intensity so you can release stress, have a blast and feel like a champ.
Places: 18
Centre: Palatine
Location: Exercise Class Studio
Description: Punch and kick you way to fitness in this non-contact, martial arts-inspired workout that fuels cardio fitness and conditions your whole body. You`ll be motivated to keep up the intensity so you can release stress, have a blast and feel like a champ.
Places: 20
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Blending strength and flexibility training, you`ll improve your breathing, coordination and balance with the low impact, slow and controlled conditioning exercises in this class. It`s ideal if your goal is weight loss, toning or building strength.
Centre: Palatine
Location: Exercise Class Studio
Description: The original barbell class for a full body workout using light to moderate weight with high reps to build strength and get you fit - fast. You`ll strengthen your major muscles as you increase your fitness and will leave the class feeling energised.
Places: 20
Centre: Palatine
Location: Main Pool - Classes / Bookings
Description: Take your endurance to the next level with this high-energy, choreographed aqua fitness session! Hydrohex CARDIO delivers a motivating and progressive experience that keeps you moving and leaves you ready for more.
Centre: Moor Park Health & Leisure Centre
Location: Main Pool - Classes & Bookings
Description: Use the resistance of the water to tone your muscles as you work against it using a variety of upper and lower body exercises. Supporting your body with the water, use woggles and water weights to increase the intensity and really get your heart pumping.
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Punch and kick you way to fitness in this non-contact, martial arts-inspired workout that fuels cardio fitness and conditions your whole body. You`ll be motivated to keep up the intensity so you can release stress, have a blast and feel like a champ.
Places: 17
Centre: Palatine
Location: Exercise Class Studio
Description: Inspired by athletic training principles this workout will help you achieve incredible tone, strength and endurance in your core muscles. Using equipment and body weight exercises, all the moves have options so it`s challenging but achievable for all.
Places: 20
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: The original barbell class for a full body workout using light to moderate weight with high reps to build strength and get you fit - fast. You`ll strengthen your major muscles as you increase fitness and leave the class feeling energised. - 14 yrs + only
Places: 2
Centre: Palatine
Location: Exercise Class Studio
Description: The unstable ball means you`ll activate your core muscles throughout this work out, so it`s ideal if you want to work those muscles without increasing the load on your body. You`ll also get the benefits of improved balance, flexibility and strength.
Places: 2
Centre: Blackpool Sports Centre
Location: Arena Studio
Description: A low impact circuit style work out with each station targeting different muscle groups, promoting gradual improvement for your fitness levels. The class is perfect for building your confidence as you transition from the Exercise Referral Scheme.
Places: 22
Centre: Moor Park Health & Leisure Centre
Location: Indoor Cycling Studio
Description: Ride towards fitness with indoor cycling, improve your lower body strength and kick your cardio up a gear. You control the resistance and speed so the intensity is in your hands; when it comes to classes, this one is as easy (or hard) as riding a bike.
Places: 4
Centre: Palatine
Location: Exercise Class Studio
Description: Freestyle Fitness is a high-energy workout class designed to improve overall fitness through a combination of muscle toning, balance training, core strengthening, and full-body conditioning. Suitable for a range of fitness levels, the class helps build st
Places: 1
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Using a combination of circuits, bag and pad work to maximise your fitness levels and develop your power, coordination and balance. You`ll get a great full body workout with all the benefits of boxing in a safe, non-competitive and fun environment.
Places: 15
Centre: Moor Park Health & Leisure Centre
Location: Main Pool - Classes & Bookings
Description:
Centre: Blackpool Sports Centre
Location: Arena Studio
Description:
Places: 4
Centre: Palatine
Location: Exercise Class Studio
Description: A high-energy workout that will challenge you with innovative dance movements set to the latest music. With a focus on movement and technique, it`s a great option if you want to improve your dance skills while getting fit or just loves to dance.
Places: 20
Centre: Palatine
Location: Main Pool - Classes / Bookings
Description: You must have registered with Good Boost before booking on to this session. Speak to a Wellness Instructor for more details.
Places: 1
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Blending strength and flexibility training, you`ll improve your breathing, coordination and balance with the low impact, slow and controlled conditioning exercises in this class. It`s ideal if your goal is weight loss, toning or building strength.
Centre: Palatine
Location: Exercise Class Studio
Description: Inspired by athletic training principles this workout will help you achieve incredible tone, strength and endurance in your core muscles. Using equipment and body weight exercises, all the moves have options so it`s challenging but achievable for all.
Places: 20
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: A low impact circuit style work out with each station targeting different muscle groups, promoting gradual improvements for your fitness levels. This class is perfect for building your confidence as you transition from the Exercise Referral Scheme.
Places: 14
Centre: Palatine
Location: Main Pool - Classes / Bookings
Description: Use the resistance of the water to tone your muscles as you work against it using a variety of upper and lower body exercises. Supporting your body with the water, use woggles and water weights to increase the intensity and really get your heart pumping.
Places: 2
Centre: Palatine
Location: Exercise Class Studio
Description: Blending strength and flexibility training, you`ll improve your breathing, coordination and balance with the low impact, slow and controlled conditioning exercises in this chair based class.
Places: 16
Centre: Palatine
Location: Exercise Class Studio
Description: Punch and kick you way to fitness in this non-contact, martial arts-inspired workout that fuels cardio fitness and conditions your whole body. You`ll be motivated to keep up the intensity so you can release stress, have a blast and feel like a champ.
Places: 20
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Inspired by athletic training principles this workout will help you achieve incredible tone, strength and endurance in your core muscles. Using equipment and body weight exercises, all the moves have options so it`s challenging but achievable for all.
Places: 1
Centre: Palatine
Location: Exercise Class Studio
Description: Blending strength and flexibility training, you`ll improve your breathing, coordination and balance with the low impact, slow and controlled conditioning exercises in this class. It`s ideal if your goal is weight loss, toning or building strength.
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Punch and kick you way to fitness in this non-contact, martial arts-inspired workout that fuels cardio fitness and conditions your whole body. You`ll be motivated to keep up the intensity so you can release stress, have a blast and feel like a champ.
Centre: Palatine
Location: Indoor Cycling Studio
Description: Ride towards fitness with indoor cycling, improve your lower body strength and kick your cardio up a gear. You control the resistance and speed so the intensity is in your hands; when it comes to classes, this one is as easy (or hard) as riding a bike.
Places: 1
Centre: Moor Park Health & Leisure Centre
Location: Main Pool - Classes & Bookings
Description: You must have registered with Good Boost before booking on to this session. Speak to a Wellness Instructor for more details. NB this session is for all members taking part in Good Boost or Bump Boost
Places: 3
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: It`s time to ditch the dull routines and join the party with this fusion of Latin international rhythms and easy-to-follow moves. With both low and high intensity movements, you`ll be dancing your way through this calorie burning dance workout.
Centre: Moor Park Health & Leisure Centre
Location: Indoor Cycling Studio
Description: Ride towards fitness with indoor cycling, improve your lower body strength and kick your cardio up a gear. You control the resistance and speed so the intensity is in your hands; when it comes to classes, this one is as easy (or hard) as riding a bike.
Centre: Palatine
Location: Exercise Class Studio
Description: It`s time to ditch the dull routines and join the party with this fusion of Latin international rhythms and easy-to-follow moves. With both low and high intensity movements, you`ll be dancing your way through this calorie burning dance workout.
Places: 1
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Experience mind and body connection through disciplined physical postures, breathing exercises and relaxation to increase flexibility and balancing all parts of the body. Whatever your fitness level, yoga will calm your mind and strengthen your body.
Centre: Palatine
Location: Exercise Class Studio
Description: The original barbell class for a full body workout using light to moderate weight with high reps to build strength and get you fit - fast. You`ll strengthen your major muscles as you increase your fitness and will leave the class feeling energised.
Places: 20
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: The original barbell class for a full body workout using light to moderate weight with high reps to build strength and get you fit - fast. You`ll strengthen your major muscles as you increase your fitness and will leave the class feeling energised.
Places: 18
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Blending strength and flexibility training, you`ll improve your breathing, coordination and balance with the low impact, slow and controlled conditioning exercises in this class. It`s ideal if your goal is weight loss, toning or building strength.
Places: 4
Centre: Palatine
Location: Main Pool - Classes / Bookings
Description: Simplicity is power! This upbeat, intense aqua fitness session uses dynamic movements and the ruthless stopwatch of Hydrohex POWER to guarantee you a total-body workout.
Centre: Palatine
Location: Exercise Class Studio
Description:
Places: 10
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: The original barbell class for a full body workout using light to moderate weight with high reps to build strength and get you fit - fast. You`ll strengthen your major muscles as you increase fitness and leave the class feeling energised. - 14 yrs + only
Places: 17
Centre: Palatine
Location: Exercise Class Studio
Description: Freestyle Fitness is a high-energy workout class designed to improve overall fitness through a combination of muscle toning, balance training, core strengthening, and full-body conditioning. Suitable for a range of fitness levels, the class helps build st
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: A combination of conditioning, resistance and aerobic exercises at multiple exercise stations which you`ll rotate around during the class. You`ll get a full body work out and with instructor encouragement you can work to, then push, your own capabilities.
Centre: Palatine
Location: Indoor Cycling Studio
Description: Ride towards fitness with indoor cycling, improve your lower body strength and kick your cardio up a gear. You control the resistance and speed so the intensity is in your hands; when it comes to classes, this one is as easy (or hard) as riding a bike.
Centre: Palatine
Location: Court 1
Description: Build strength, improve fitness and enhance balance in this class combining step movements and light resistance exercises. This low impact class is perfect if you are transitioning from the Exercise Referral Scheme or if you are new to exercise.
Places: 9
Centre: Blackpool Sports Centre
Location: Arena Studio
Description:
Places: 1
Centre: Moor Park Health & Leisure Centre
Location: Indoor Cycling Studio
Description: Ride towards fitness with indoor cycling, improve your lower body strength and kick your cardio up a gear. You control the resistance and speed so the intensity is in your hands; when it comes to classes, this one is as easy (or hard) as riding a bike.
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: A high-energy workout that will challenge you with innovative dance movements set to the latest music. With a focus on movement and technique, it`s a great option if you want to improve your dance skills while getting fit or just loves to dance.
Places: 18
Centre: Palatine
Location: Court 1
Description: Build strength, improve fitness and enhance balance in this class combining step movements and light resistance exercises. This low impact class is perfect if you are transitioning from the Exercise Referral Scheme or if you are new to exercise.
Places: 15
Centre: Palatine
Location: Exercise Class Studio
Description: Blending strength and flexibility training, you`ll improve your breathing, coordination and balance with the low impact, slow and controlled conditioning exercises in this class. It`s ideal if your goal is weight loss, toning or building strength.
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Experience mind and body connection through disciplined physical postures, breathing exercises and relaxation to increase flexibility and balancing all parts of the body. Whatever your fitness level, yoga will calm your mind and strengthen your body.
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: A dynamic class aimed at improving your overall fitness, strength and flexibility using a variety of different exercises in a fun and friendly environment. It`s ideal if you are generally fit and well but looking for a less intense work out.
Centre: Palatine
Location: Exercise Class Studio
Description: Inspired by athletic training principles this workout will help you achieve incredible tone, strength and endurance in your core muscles. Using equipment and body weight exercises, all the moves have options so it`s challenging but achievable for all.
Places: 20
Centre: Palatine
Location: Exercise Class Studio
Description: Experience a new generation of Yoga class with stretches, moves and poses set to music to improve your mind and body. Suitable for all levels of experience, this class will help you improve flexibility and posture as well as increase muscle endurance.
Places: 20
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Build strength, improve fitness and enhance balance in this class combining step movements and light resistance exercises. This low impact class is perfect if you are transitioning from the Exercise Referral Scheme or if you are new to exercise.
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Build strength, improve fitness and enhance balance in this class combining step movements and light resistance exercises. This low impact class is perfect if you are transitioning from the Exercise Referral Scheme or if you are new to exercise.
Centre: Moor Park Health & Leisure Centre
Location: Main Pool - Classes & Bookings
Description: Use the resistance of the water to tone your muscles as you work against it using a variety of upper and lower body exercises. Supporting your body with the water, use woggles and water weights to increase the intensity and really get your heart pumping.
Centre: Palatine
Location: Main Pool - Classes / Bookings
Description: You must have registered with Good Boost before booking on to this session. Speak to a Wellness Instructor for more details. NB this session is for all members taking part in Good Boost or Bump Boost
Places: 6
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: A low impact circuit style work out with each station targeting different muscle groups, promoting gradual improvement your fitness levels. This class is perfect for building your confidence as you transition from the Exercise Referral Scheme.
Places: 10
Centre: Palatine
Location: Exercise Class Studio
Description: Experience mind and body connection through disciplined physical postures, breathing exercises and relaxation to increase flexibility and balancing all parts of the body. Whatever your fitness level, yoga will calm your mind and strengthen your body.
Centre: Palatine
Location: Indoor Cycling Studio
Description: Ride towards fitness with indoor cycling, improve your lower body strength and kick your cardio up a gear. You control the resistance and speed so the intensity is in your hands; when it comes to classes, this one is as easy (or hard) as riding a bike.
Places: 11
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Punch and kick you way to fitness in this non-contact, martial arts-inspired workout that fuels cardio fitness and conditions your whole body. You`ll be motivated to keep up the intensity so you can release stress, have a blast and feel like a champ.
Places: 9
Centre: Blackpool Sports Centre
Location: Arena Studio
Description:
Centre: Moor Park Health & Leisure Centre
Location: Court 1
Description: It`s time to ditch the dull routines and join the party with this fusion of Latin international rhythms and easy-to-follow moves. With both low and high intensity movements, you`ll be dancing your way through this calorie burning dance workout.
Places: 22
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description:
Places: 19
Centre: Moor Park Health & Leisure Centre
Location: Indoor Cycling Studio
Description: Ride towards fitness with indoor cycling, improve your lower body strength and kick your cardio up a gear. You control the resistance and speed so the intensity is in your hands; when it comes to classes, this one is as easy (or hard) as riding a bike.
Places: 1
Centre: Palatine
Location: Exercise Class Studio
Description: It`s time to ditch the dull routines and join the party with this fusion of Latin international rhythms and easy-to-follow moves. With both low and high intensity movements, you`ll be dancing your way through this calorie burning dance workout.
Places: 9
Centre: Blackpool Sports Centre
Location: Arena Studio
Description:
Places: 2
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Using a combination of circuits, bag and pad work to maximise your fitness levels and develop your power, coordination and balance. You`ll get a great full body workout with all the benefits of boxing in a safe, non-competitive and fun environment.
Centre: Palatine
Location: Exercise Class Studio
Description: The original barbell class for a full body workout using light to moderate weight with high reps to build strength and get you fit - fast. You`ll strengthen your major muscles as you increase your fitness and will leave the class feeling energised.
Places: 18
Centre: Blackpool Sports Centre
Location: Indoor Cycling Studio
Description: A challenging and fast workout bringing a HIIT style to indoor cycling, pushing your limits to burn maximum calories improving your overall fitness levels. It`s not a class for the faint hearted so we recommend it you are an experienced indoor cyclist.
Places: 2
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Working up a sweat in a darkened room with disco light and glow sticks to a club anthem soundtrack you`ll have so much fun you`ll forget that it`s exercise. With simple to follow routines mixing dance, toning and combat you`ll get a full body workout.
Centre: Palatine
Location: Main Pool - Classes / Bookings
Description: Take your endurance to the next level with this high-energy, choreographed aqua fitness session! Hydrohex CARDIO delivers a motivating and progressive experience that keeps you moving and leaves you ready for more.
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Punch and kick you way to fitness in this non-contact, martial arts-inspired workout that fuels cardio fitness and conditions your whole body. You`ll be motivated to keep up the intensity so you can release stress, have a blast and feel like a champ.
Places: 20
Centre: Palatine
Location: Exercise Class Studio
Description: Punch and kick you way to fitness in this non-contact, martial arts-inspired workout that fuels cardio fitness and conditions your whole body. You`ll be motivated to keep up the intensity so you can release stress, have a blast and feel like a champ.
Places: 20
Centre: Palatine
Location: Exercise Class Studio
Description: The original barbell class for a full body workout using light to moderate weight with high reps to build strength and get you fit - fast. You`ll strengthen your major muscles as you increase your fitness and will leave the class feeling energised.
Places: 20
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: The original barbell class for a full body workout using light to moderate weight with high reps to build strength and get you fit - fast. You`ll strengthen your major muscles as you increase fitness and leave the class feeling energised. - 14 yrs + only
Places: 20
Centre: Palatine
Location: Main Pool - Classes / Bookings
Description: Take your endurance to the next level with this high-energy, choreographed aqua fitness session! Hydrohex CARDIO delivers a motivating and progressive experience that keeps you moving and leaves you ready for more.
Centre: Moor Park Health & Leisure Centre
Location: Main Pool - Classes & Bookings
Description: Use the resistance of the water to tone your muscles as you work against it using a variety of upper and lower body exercises. Supporting your body with the water, use woggles and water weights to increase the intensity and really get your heart pumping.
Places: 2
Centre: Palatine
Location: Exercise Class Studio
Description: Inspired by athletic training principles this workout will help you achieve incredible tone, strength and endurance in your core muscles. Using equipment and body weight exercises, all the moves have options so it`s challenging but achievable for all.
Places: 18
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Blending strength and flexibility training, you`ll improve your breathing, coordination and balance with the low impact, slow and controlled conditioning exercises in this class. It`s ideal if your goal is weight loss, toning or building strength.
Centre: Palatine
Location: Exercise Class Studio
Description:
Centre: Blackpool Sports Centre
Location: Arena Studio
Description: Build strength, improve fitness and enhance your balance in this class combining step movements and light resistance exercises. This low impact class is perfect if you are transitioning from the Exercise Referral Scheme or if you are new to exercise.
Centre: Moor Park Health & Leisure Centre
Location: Indoor Cycling Studio
Description: Ride towards fitness with indoor cycling, improve your lower body strength and kick your cardio up a gear. You control the resistance and speed so the intensity is in your hands; when it comes to classes, this one is as easy (or hard) as riding a bike.
Places: 1
Centre: Blackpool Sports Centre
Location: Arena Studio
Description: Build strength, improve fitness and enhance your balance in this class combining step movements and light resistance exercises. This low impact class is perfect if you are transitioning from the Exercise Referral Scheme or if you are new to exercise.
Centre: Moor Park Health & Leisure Centre
Location: Main Pool - Classes & Bookings
Description: You must have registered with Good Boost before booking on to this session. Speak to a Wellness Instructor for more details. NB this session is for all members taking part in Good Boost or Bump Boost.
Places: 1
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Using a combination of circuits, bags and pad work to maximise your fitness levels and develop your power, coordination and balance. Suitable for those who have completed the Exercise Referral Scheme.
Places: 13
Centre: Moor Park Health & Leisure Centre
Location: Main Pool - Classes & Bookings
Description: Use the resistance of the water to tone your muscles as you work against it using a variety of upper and lower body exercises. Supporting your body with the water, use woggles and water weights to increase the intensity and really get your heart pumping.
Centre: Palatine
Location: Main Pool - Classes / Bookings
Description: You must have registered with Good Boost before booking on to this session. Speak to a Wellness Instructor for more details. NB this session is for all members taking part in Good Boost or Bump Boost
Places: 1
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: A dynamic class aimed at improving your overall fitness, strength and flexibility using a variety of different exercises in a fun and friendly environment. It`s ideal if you are generally fit and well but looking for a less intense work out.
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description:
Places: 17
Centre: Palatine
Location: Main Pool - Classes / Bookings
Description: Move your way with Hydrohex MOVE! This simple and efficient whole-body aqua fitness session focuses on dynamic movements that improve core support and mobility.
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Experience mind and body connection through disciplined physical postures, breathing exercises and relaxation to increase flexibility and balancing all parts of the body. Whatever your fitness level, yoga will calm your mind and strengthen your body.
Places: 9
Centre: Palatine
Location: Exercise Class Studio
Description: A 30-minute high-intensity interval training workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
Places: 20
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Inspired by athletic training principles this workout will help you achieve incredible tone, strength and endurance in your core muscles.
Centre: Palatine
Location: Exercise Class Studio
Description: The original barbell class for a full body workout using light to moderate weight with high reps to build strength and get you fit - fast. You`ll strengthen your major muscles as you increase fitness and leave the class feeling energised. - 14 yrs + only
Centre: Moor Park Health & Leisure Centre
Location: Indoor Cycling Studio
Description: Ride towards fitness with indoor cycling, improve your lower body strength and kick your cardio up a gear. You control the resistance and speed so the intensity is in your hands; when it comes to classes, this one is as easy (or hard) as riding a bike.
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: A combination of conditioning, resistance and aerobic exercises at multiple exercise stations which you`ll rotate around during the class. You`ll get a full body work out and with instructor encouragement you can work to, then push, your own capabilities.
Centre: Palatine
Location: Exercise Class Studio
Description: Punch and kick you way to fitness in this non-contact, martial arts-inspired workout that fuels cardio fitness and conditions your whole body. You`ll be motivated to keep up the intensity so you can release stress, have a blast and feel like a champ.
Centre: Moor Park Health & Leisure Centre
Location: Main Pool - Classes & Bookings
Description: You must have registered with Good Boost before booking on to this session. Speak to a Wellness Instructor for more details. NB this session is for all members taking part in Good Boost or Bump Boost.
Places: 6
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: The original barbell class for a full body workout using light to moderate weight with high reps to build strength and get you fit - fast. You`ll strengthen your major muscles as you increase fitness and leave the class feeling energised. - 14 yrs + only
Centre: Palatine
Location: Exercise Class Studio
Description: It`s time to ditch the dull routines and join the party with this fusion of Latin international rhythms and easy-to-follow moves. With both low and high intensity movements, you`ll be dancing your way through this calorie burning dance workout.
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: It`s time to ditch the dull routines and join the party with this fusion of Latin international rhythms and easy-to-follow moves. With both low and high intensity movements, you`ll be dancing your way through this calorie burning dance workout.
Places: 1
Centre: Palatine
Location: Main Pool - Classes / Bookings
Description: Does the music make your heart beat? Hydrohex BEAT is a rhythmic, choreographed aqua fitness session that blends musicality with full-body conditioning for an uplifting and dynamic experience.
Places: 4
Swipe or tap to see more days
There are no slots matching your criteria
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Punch and kick you way to fitness in this non-contact, martial arts-inspired workout that fuels cardio fitness and conditions your whole body. You`ll be motivated to keep up the intensity so you can release stress, have a blast and feel like a champ.
Places: 18
Centre: Palatine
Location: Exercise Class Studio
Description: Punch and kick you way to fitness in this non-contact, martial arts-inspired workout that fuels cardio fitness and conditions your whole body. You`ll be motivated to keep up the intensity so you can release stress, have a blast and feel like a champ.
Places: 20
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Blending strength and flexibility training, you`ll improve your breathing, coordination and balance with the low impact, slow and controlled conditioning exercises in this class. It`s ideal if your goal is weight loss, toning or building strength.
Centre: Palatine
Location: Exercise Class Studio
Description: The original barbell class for a full body workout using light to moderate weight with high reps to build strength and get you fit - fast. You`ll strengthen your major muscles as you increase your fitness and will leave the class feeling energised.
Places: 20
Centre: Palatine
Location: Main Pool - Classes / Bookings
Description: Take your endurance to the next level with this high-energy, choreographed aqua fitness session! Hydrohex CARDIO delivers a motivating and progressive experience that keeps you moving and leaves you ready for more.
Centre: Moor Park Health & Leisure Centre
Location: Main Pool - Classes & Bookings
Description: Use the resistance of the water to tone your muscles as you work against it using a variety of upper and lower body exercises. Supporting your body with the water, use woggles and water weights to increase the intensity and really get your heart pumping.
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Punch and kick you way to fitness in this non-contact, martial arts-inspired workout that fuels cardio fitness and conditions your whole body. You`ll be motivated to keep up the intensity so you can release stress, have a blast and feel like a champ.
Places: 17
Centre: Palatine
Location: Exercise Class Studio
Description: Inspired by athletic training principles this workout will help you achieve incredible tone, strength and endurance in your core muscles. Using equipment and body weight exercises, all the moves have options so it`s challenging but achievable for all.
Places: 20
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: The original barbell class for a full body workout using light to moderate weight with high reps to build strength and get you fit - fast. You`ll strengthen your major muscles as you increase fitness and leave the class feeling energised. - 14 yrs + only
Places: 2
Centre: Palatine
Location: Exercise Class Studio
Description: The unstable ball means you`ll activate your core muscles throughout this work out, so it`s ideal if you want to work those muscles without increasing the load on your body. You`ll also get the benefits of improved balance, flexibility and strength.
Places: 2
Centre: Blackpool Sports Centre
Location: Arena Studio
Description: A low impact circuit style work out with each station targeting different muscle groups, promoting gradual improvement for your fitness levels. The class is perfect for building your confidence as you transition from the Exercise Referral Scheme.
Places: 22
Centre: Moor Park Health & Leisure Centre
Location: Indoor Cycling Studio
Description: Ride towards fitness with indoor cycling, improve your lower body strength and kick your cardio up a gear. You control the resistance and speed so the intensity is in your hands; when it comes to classes, this one is as easy (or hard) as riding a bike.
Places: 4
Centre: Palatine
Location: Exercise Class Studio
Description: Freestyle Fitness is a high-energy workout class designed to improve overall fitness through a combination of muscle toning, balance training, core strengthening, and full-body conditioning. Suitable for a range of fitness levels, the class helps build st
Places: 1
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Using a combination of circuits, bag and pad work to maximise your fitness levels and develop your power, coordination and balance. You`ll get a great full body workout with all the benefits of boxing in a safe, non-competitive and fun environment.
Places: 15
Centre: Moor Park Health & Leisure Centre
Location: Main Pool - Classes & Bookings
Description:
Centre: Blackpool Sports Centre
Location: Arena Studio
Description:
Places: 4
Centre: Palatine
Location: Exercise Class Studio
Description: A high-energy workout that will challenge you with innovative dance movements set to the latest music. With a focus on movement and technique, it`s a great option if you want to improve your dance skills while getting fit or just loves to dance.
Places: 20
Centre: Palatine
Location: Main Pool - Classes / Bookings
Description: You must have registered with Good Boost before booking on to this session. Speak to a Wellness Instructor for more details.
Places: 1
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Blending strength and flexibility training, you`ll improve your breathing, coordination and balance with the low impact, slow and controlled conditioning exercises in this class. It`s ideal if your goal is weight loss, toning or building strength.
Centre: Palatine
Location: Exercise Class Studio
Description: Inspired by athletic training principles this workout will help you achieve incredible tone, strength and endurance in your core muscles. Using equipment and body weight exercises, all the moves have options so it`s challenging but achievable for all.
Places: 20
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: A low impact circuit style work out with each station targeting different muscle groups, promoting gradual improvements for your fitness levels. This class is perfect for building your confidence as you transition from the Exercise Referral Scheme.
Places: 14
Centre: Palatine
Location: Main Pool - Classes / Bookings
Description: Use the resistance of the water to tone your muscles as you work against it using a variety of upper and lower body exercises. Supporting your body with the water, use woggles and water weights to increase the intensity and really get your heart pumping.
Places: 2
Centre: Palatine
Location: Exercise Class Studio
Description: Blending strength and flexibility training, you`ll improve your breathing, coordination and balance with the low impact, slow and controlled conditioning exercises in this chair based class.
Places: 16
Centre: Palatine
Location: Exercise Class Studio
Description: Punch and kick you way to fitness in this non-contact, martial arts-inspired workout that fuels cardio fitness and conditions your whole body. You`ll be motivated to keep up the intensity so you can release stress, have a blast and feel like a champ.
Places: 20
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Inspired by athletic training principles this workout will help you achieve incredible tone, strength and endurance in your core muscles. Using equipment and body weight exercises, all the moves have options so it`s challenging but achievable for all.
Places: 1
Centre: Palatine
Location: Exercise Class Studio
Description: Blending strength and flexibility training, you`ll improve your breathing, coordination and balance with the low impact, slow and controlled conditioning exercises in this class. It`s ideal if your goal is weight loss, toning or building strength.
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Punch and kick you way to fitness in this non-contact, martial arts-inspired workout that fuels cardio fitness and conditions your whole body. You`ll be motivated to keep up the intensity so you can release stress, have a blast and feel like a champ.
Centre: Palatine
Location: Indoor Cycling Studio
Description: Ride towards fitness with indoor cycling, improve your lower body strength and kick your cardio up a gear. You control the resistance and speed so the intensity is in your hands; when it comes to classes, this one is as easy (or hard) as riding a bike.
Places: 1
Centre: Moor Park Health & Leisure Centre
Location: Main Pool - Classes & Bookings
Description: You must have registered with Good Boost before booking on to this session. Speak to a Wellness Instructor for more details. NB this session is for all members taking part in Good Boost or Bump Boost
Places: 3
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: It`s time to ditch the dull routines and join the party with this fusion of Latin international rhythms and easy-to-follow moves. With both low and high intensity movements, you`ll be dancing your way through this calorie burning dance workout.
Centre: Moor Park Health & Leisure Centre
Location: Indoor Cycling Studio
Description: Ride towards fitness with indoor cycling, improve your lower body strength and kick your cardio up a gear. You control the resistance and speed so the intensity is in your hands; when it comes to classes, this one is as easy (or hard) as riding a bike.
Centre: Palatine
Location: Exercise Class Studio
Description: It`s time to ditch the dull routines and join the party with this fusion of Latin international rhythms and easy-to-follow moves. With both low and high intensity movements, you`ll be dancing your way through this calorie burning dance workout.
Places: 1
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Experience mind and body connection through disciplined physical postures, breathing exercises and relaxation to increase flexibility and balancing all parts of the body. Whatever your fitness level, yoga will calm your mind and strengthen your body.
Centre: Palatine
Location: Exercise Class Studio
Description: The original barbell class for a full body workout using light to moderate weight with high reps to build strength and get you fit - fast. You`ll strengthen your major muscles as you increase your fitness and will leave the class feeling energised.
Places: 20
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: The original barbell class for a full body workout using light to moderate weight with high reps to build strength and get you fit - fast. You`ll strengthen your major muscles as you increase your fitness and will leave the class feeling energised.
Places: 18
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Blending strength and flexibility training, you`ll improve your breathing, coordination and balance with the low impact, slow and controlled conditioning exercises in this class. It`s ideal if your goal is weight loss, toning or building strength.
Places: 4
Centre: Palatine
Location: Main Pool - Classes / Bookings
Description: Simplicity is power! This upbeat, intense aqua fitness session uses dynamic movements and the ruthless stopwatch of Hydrohex POWER to guarantee you a total-body workout.
Centre: Palatine
Location: Exercise Class Studio
Description:
Places: 10
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: The original barbell class for a full body workout using light to moderate weight with high reps to build strength and get you fit - fast. You`ll strengthen your major muscles as you increase fitness and leave the class feeling energised. - 14 yrs + only
Places: 17
Centre: Palatine
Location: Exercise Class Studio
Description: Freestyle Fitness is a high-energy workout class designed to improve overall fitness through a combination of muscle toning, balance training, core strengthening, and full-body conditioning. Suitable for a range of fitness levels, the class helps build st
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: A combination of conditioning, resistance and aerobic exercises at multiple exercise stations which you`ll rotate around during the class. You`ll get a full body work out and with instructor encouragement you can work to, then push, your own capabilities.
Centre: Palatine
Location: Indoor Cycling Studio
Description: Ride towards fitness with indoor cycling, improve your lower body strength and kick your cardio up a gear. You control the resistance and speed so the intensity is in your hands; when it comes to classes, this one is as easy (or hard) as riding a bike.
Centre: Palatine
Location: Court 1
Description: Build strength, improve fitness and enhance balance in this class combining step movements and light resistance exercises. This low impact class is perfect if you are transitioning from the Exercise Referral Scheme or if you are new to exercise.
Places: 9
Centre: Blackpool Sports Centre
Location: Arena Studio
Description:
Places: 1
Centre: Moor Park Health & Leisure Centre
Location: Indoor Cycling Studio
Description: Ride towards fitness with indoor cycling, improve your lower body strength and kick your cardio up a gear. You control the resistance and speed so the intensity is in your hands; when it comes to classes, this one is as easy (or hard) as riding a bike.
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: A high-energy workout that will challenge you with innovative dance movements set to the latest music. With a focus on movement and technique, it`s a great option if you want to improve your dance skills while getting fit or just loves to dance.
Places: 18
Centre: Palatine
Location: Court 1
Description: Build strength, improve fitness and enhance balance in this class combining step movements and light resistance exercises. This low impact class is perfect if you are transitioning from the Exercise Referral Scheme or if you are new to exercise.
Places: 15
Centre: Palatine
Location: Exercise Class Studio
Description: Blending strength and flexibility training, you`ll improve your breathing, coordination and balance with the low impact, slow and controlled conditioning exercises in this class. It`s ideal if your goal is weight loss, toning or building strength.
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Experience mind and body connection through disciplined physical postures, breathing exercises and relaxation to increase flexibility and balancing all parts of the body. Whatever your fitness level, yoga will calm your mind and strengthen your body.
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: A dynamic class aimed at improving your overall fitness, strength and flexibility using a variety of different exercises in a fun and friendly environment. It`s ideal if you are generally fit and well but looking for a less intense work out.
Centre: Palatine
Location: Exercise Class Studio
Description: Inspired by athletic training principles this workout will help you achieve incredible tone, strength and endurance in your core muscles. Using equipment and body weight exercises, all the moves have options so it`s challenging but achievable for all.
Places: 20
Centre: Palatine
Location: Exercise Class Studio
Description: Experience a new generation of Yoga class with stretches, moves and poses set to music to improve your mind and body. Suitable for all levels of experience, this class will help you improve flexibility and posture as well as increase muscle endurance.
Places: 20
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Build strength, improve fitness and enhance balance in this class combining step movements and light resistance exercises. This low impact class is perfect if you are transitioning from the Exercise Referral Scheme or if you are new to exercise.
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Build strength, improve fitness and enhance balance in this class combining step movements and light resistance exercises. This low impact class is perfect if you are transitioning from the Exercise Referral Scheme or if you are new to exercise.
Centre: Moor Park Health & Leisure Centre
Location: Main Pool - Classes & Bookings
Description: Use the resistance of the water to tone your muscles as you work against it using a variety of upper and lower body exercises. Supporting your body with the water, use woggles and water weights to increase the intensity and really get your heart pumping.
Centre: Palatine
Location: Main Pool - Classes / Bookings
Description: You must have registered with Good Boost before booking on to this session. Speak to a Wellness Instructor for more details. NB this session is for all members taking part in Good Boost or Bump Boost
Places: 6
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: A low impact circuit style work out with each station targeting different muscle groups, promoting gradual improvement your fitness levels. This class is perfect for building your confidence as you transition from the Exercise Referral Scheme.
Places: 10
Centre: Palatine
Location: Exercise Class Studio
Description: Experience mind and body connection through disciplined physical postures, breathing exercises and relaxation to increase flexibility and balancing all parts of the body. Whatever your fitness level, yoga will calm your mind and strengthen your body.
Centre: Palatine
Location: Indoor Cycling Studio
Description: Ride towards fitness with indoor cycling, improve your lower body strength and kick your cardio up a gear. You control the resistance and speed so the intensity is in your hands; when it comes to classes, this one is as easy (or hard) as riding a bike.
Places: 11
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Punch and kick you way to fitness in this non-contact, martial arts-inspired workout that fuels cardio fitness and conditions your whole body. You`ll be motivated to keep up the intensity so you can release stress, have a blast and feel like a champ.
Places: 9
Centre: Blackpool Sports Centre
Location: Arena Studio
Description:
Centre: Moor Park Health & Leisure Centre
Location: Court 1
Description: It`s time to ditch the dull routines and join the party with this fusion of Latin international rhythms and easy-to-follow moves. With both low and high intensity movements, you`ll be dancing your way through this calorie burning dance workout.
Places: 22
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description:
Places: 19
Centre: Moor Park Health & Leisure Centre
Location: Indoor Cycling Studio
Description: Ride towards fitness with indoor cycling, improve your lower body strength and kick your cardio up a gear. You control the resistance and speed so the intensity is in your hands; when it comes to classes, this one is as easy (or hard) as riding a bike.
Places: 1
Centre: Palatine
Location: Exercise Class Studio
Description: It`s time to ditch the dull routines and join the party with this fusion of Latin international rhythms and easy-to-follow moves. With both low and high intensity movements, you`ll be dancing your way through this calorie burning dance workout.
Places: 9
Centre: Blackpool Sports Centre
Location: Arena Studio
Description:
Places: 2
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Using a combination of circuits, bag and pad work to maximise your fitness levels and develop your power, coordination and balance. You`ll get a great full body workout with all the benefits of boxing in a safe, non-competitive and fun environment.
Centre: Palatine
Location: Exercise Class Studio
Description: The original barbell class for a full body workout using light to moderate weight with high reps to build strength and get you fit - fast. You`ll strengthen your major muscles as you increase your fitness and will leave the class feeling energised.
Places: 18
Centre: Blackpool Sports Centre
Location: Indoor Cycling Studio
Description: A challenging and fast workout bringing a HIIT style to indoor cycling, pushing your limits to burn maximum calories improving your overall fitness levels. It`s not a class for the faint hearted so we recommend it you are an experienced indoor cyclist.
Places: 2
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Working up a sweat in a darkened room with disco light and glow sticks to a club anthem soundtrack you`ll have so much fun you`ll forget that it`s exercise. With simple to follow routines mixing dance, toning and combat you`ll get a full body workout.
Centre: Palatine
Location: Main Pool - Classes / Bookings
Description: Take your endurance to the next level with this high-energy, choreographed aqua fitness session! Hydrohex CARDIO delivers a motivating and progressive experience that keeps you moving and leaves you ready for more.
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Punch and kick you way to fitness in this non-contact, martial arts-inspired workout that fuels cardio fitness and conditions your whole body. You`ll be motivated to keep up the intensity so you can release stress, have a blast and feel like a champ.
Places: 20
Centre: Palatine
Location: Exercise Class Studio
Description: Punch and kick you way to fitness in this non-contact, martial arts-inspired workout that fuels cardio fitness and conditions your whole body. You`ll be motivated to keep up the intensity so you can release stress, have a blast and feel like a champ.
Places: 20
Centre: Palatine
Location: Exercise Class Studio
Description: The original barbell class for a full body workout using light to moderate weight with high reps to build strength and get you fit - fast. You`ll strengthen your major muscles as you increase your fitness and will leave the class feeling energised.
Places: 20
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: The original barbell class for a full body workout using light to moderate weight with high reps to build strength and get you fit - fast. You`ll strengthen your major muscles as you increase fitness and leave the class feeling energised. - 14 yrs + only
Places: 20
Centre: Palatine
Location: Main Pool - Classes / Bookings
Description: Take your endurance to the next level with this high-energy, choreographed aqua fitness session! Hydrohex CARDIO delivers a motivating and progressive experience that keeps you moving and leaves you ready for more.
Centre: Moor Park Health & Leisure Centre
Location: Main Pool - Classes & Bookings
Description: Use the resistance of the water to tone your muscles as you work against it using a variety of upper and lower body exercises. Supporting your body with the water, use woggles and water weights to increase the intensity and really get your heart pumping.
Places: 2
Centre: Palatine
Location: Exercise Class Studio
Description: Inspired by athletic training principles this workout will help you achieve incredible tone, strength and endurance in your core muscles. Using equipment and body weight exercises, all the moves have options so it`s challenging but achievable for all.
Places: 18
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Blending strength and flexibility training, you`ll improve your breathing, coordination and balance with the low impact, slow and controlled conditioning exercises in this class. It`s ideal if your goal is weight loss, toning or building strength.
Centre: Palatine
Location: Exercise Class Studio
Description:
Centre: Blackpool Sports Centre
Location: Arena Studio
Description: Build strength, improve fitness and enhance your balance in this class combining step movements and light resistance exercises. This low impact class is perfect if you are transitioning from the Exercise Referral Scheme or if you are new to exercise.
Centre: Moor Park Health & Leisure Centre
Location: Indoor Cycling Studio
Description: Ride towards fitness with indoor cycling, improve your lower body strength and kick your cardio up a gear. You control the resistance and speed so the intensity is in your hands; when it comes to classes, this one is as easy (or hard) as riding a bike.
Places: 1
Centre: Blackpool Sports Centre
Location: Arena Studio
Description: Build strength, improve fitness and enhance your balance in this class combining step movements and light resistance exercises. This low impact class is perfect if you are transitioning from the Exercise Referral Scheme or if you are new to exercise.
Centre: Moor Park Health & Leisure Centre
Location: Main Pool - Classes & Bookings
Description: You must have registered with Good Boost before booking on to this session. Speak to a Wellness Instructor for more details. NB this session is for all members taking part in Good Boost or Bump Boost.
Places: 1
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Using a combination of circuits, bags and pad work to maximise your fitness levels and develop your power, coordination and balance. Suitable for those who have completed the Exercise Referral Scheme.
Places: 13
Centre: Moor Park Health & Leisure Centre
Location: Main Pool - Classes & Bookings
Description: Use the resistance of the water to tone your muscles as you work against it using a variety of upper and lower body exercises. Supporting your body with the water, use woggles and water weights to increase the intensity and really get your heart pumping.
Centre: Palatine
Location: Main Pool - Classes / Bookings
Description: You must have registered with Good Boost before booking on to this session. Speak to a Wellness Instructor for more details. NB this session is for all members taking part in Good Boost or Bump Boost
Places: 1
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: A dynamic class aimed at improving your overall fitness, strength and flexibility using a variety of different exercises in a fun and friendly environment. It`s ideal if you are generally fit and well but looking for a less intense work out.
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description:
Places: 17
Centre: Palatine
Location: Main Pool - Classes / Bookings
Description: Move your way with Hydrohex MOVE! This simple and efficient whole-body aqua fitness session focuses on dynamic movements that improve core support and mobility.
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Experience mind and body connection through disciplined physical postures, breathing exercises and relaxation to increase flexibility and balancing all parts of the body. Whatever your fitness level, yoga will calm your mind and strengthen your body.
Places: 9
Centre: Palatine
Location: Exercise Class Studio
Description: A 30-minute high-intensity interval training workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
Places: 20
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Inspired by athletic training principles this workout will help you achieve incredible tone, strength and endurance in your core muscles.
Centre: Palatine
Location: Exercise Class Studio
Description: The original barbell class for a full body workout using light to moderate weight with high reps to build strength and get you fit - fast. You`ll strengthen your major muscles as you increase fitness and leave the class feeling energised. - 14 yrs + only
Centre: Moor Park Health & Leisure Centre
Location: Indoor Cycling Studio
Description: Ride towards fitness with indoor cycling, improve your lower body strength and kick your cardio up a gear. You control the resistance and speed so the intensity is in your hands; when it comes to classes, this one is as easy (or hard) as riding a bike.
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: A combination of conditioning, resistance and aerobic exercises at multiple exercise stations which you`ll rotate around during the class. You`ll get a full body work out and with instructor encouragement you can work to, then push, your own capabilities.
Centre: Palatine
Location: Exercise Class Studio
Description: Punch and kick you way to fitness in this non-contact, martial arts-inspired workout that fuels cardio fitness and conditions your whole body. You`ll be motivated to keep up the intensity so you can release stress, have a blast and feel like a champ.
Centre: Moor Park Health & Leisure Centre
Location: Main Pool - Classes & Bookings
Description: You must have registered with Good Boost before booking on to this session. Speak to a Wellness Instructor for more details. NB this session is for all members taking part in Good Boost or Bump Boost.
Places: 6
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: The original barbell class for a full body workout using light to moderate weight with high reps to build strength and get you fit - fast. You`ll strengthen your major muscles as you increase fitness and leave the class feeling energised. - 14 yrs + only
Centre: Palatine
Location: Exercise Class Studio
Description: It`s time to ditch the dull routines and join the party with this fusion of Latin international rhythms and easy-to-follow moves. With both low and high intensity movements, you`ll be dancing your way through this calorie burning dance workout.
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: It`s time to ditch the dull routines and join the party with this fusion of Latin international rhythms and easy-to-follow moves. With both low and high intensity movements, you`ll be dancing your way through this calorie burning dance workout.
Places: 1
Centre: Palatine
Location: Main Pool - Classes / Bookings
Description: Does the music make your heart beat? Hydrohex BEAT is a rhythmic, choreographed aqua fitness session that blends musicality with full-body conditioning for an uplifting and dynamic experience.
Places: 4