Centre: Blackpool Sports Centre
Location: Arena Studio
Description: Build strength, improve fitness and enhance your balance in this class combining step movements and light resistance exercises. This low impact class is perfect if you are transitioning from the Exercise Referral Scheme or if you are new to exercise.
Places: 4
Centre: Palatine
Location: Exercise Class Studio
Description: Based on deep breathing exercises, slow and gentle movement for a low impact workout to exercise your body and mind. Focus, breathing and relaxation to help you feel good inside and out, after a class you`ll feel calmer, more relaxed and more confident.
Places: 5
Centre: Moor Park Health & Leisure Centre
Location: Main Pool - Classes & Bookings
Description: Use the resistance of the water to tone your muscles as you work against it using a variety of upper and lower body exercises. Supporting your body with the water, use woggles and water weights to increase the intensity and really get your heart pumping.
Places: 9
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description:
Places: 19
Centre: Palatine
Location: Main Pool - Classes / Bookings
Description: You must have registered with Good Boost before booking on to this session. Speak to a Wellness Instructor for more details. NB this session is for all members.
Places: 1
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: A dynamic class aimed at improving your overall fitness, strength and flexibility using a variety of different exercises in a fun and friendly environment. It`s ideal if you are generally fit and well but looking for a less intense work out.
Places: 9
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description: Inspired by athletic training principles this workout will to help you achieve incredible tone, strength and endurance in your core muscles. Using equipment and body weight exercises, all the moves have options so it`s challenging but achievable for all.
Places: 20
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description:
Places: 17
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description: A high-energy workout that will challenge you with innovative dance movements set to the latest music. With a focus on movement and technique, it`s a great option if you want to improve your dance skills while getting fit or just loves to dance.
Places: 20
Centre: Palatine
Location: Main Pool - Classes / Bookings
Description: Move your way with Hydrohex MOVE! This simple and efficient whole-body aqua fitness session focuses on dynamic movements that improve core support and mobility.
Places: 2
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description: Punch and kick you way to fitness in this non-contact, martial arts-inspired workout that fuels cardio fitness and conditions your whole body. You`ll be motivate you to keep up the intensity so you can release stress, have a blast and feel like a champ.
Places: 20
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: An intense workout focusing on strengthening your core muscle groups, improving your functional strength and core stability. It`s a challenging class, but suitable for everyone and will provide you with a great foundation to build your fitness.
Places: 5
Centre: Palatine
Location: Exercise Class Studio
Description: The original barbell class for a full body workout using light to moderate weight with high reps to build strength and get you fit - fast. You`ll strengthen your major muscles as you increase your fitness and will leave the class feeling energised.
Places: 16
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description: Working up a sweat in a darkened room with disco light and glow sticks to a club anthem soundtrack you`ll have so much fun you`ll forget that it`s exercise. With simple to follow routines mixing dance, toning and combat you`ll get a full body workout.
Places: 3
Centre: Moor Park Health & Leisure Centre
Location: Indoor Cycling Studio
Description: Ride towards fitness with indoor cycling, improve your lower body strength and kick your cardio up a gear. You control the resistance and speed so the intensity is in your hands; when it comes to classes, this one is as easy (or hard) as riding a bike.
Places: 4
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: A combination of conditioning, resistance and aerobic exercises at multiple exercise stations which you`ll rotate around during the class. You`ll get a full body work out and with instructor encouragement you can work to, then push, your own capabilities.
Places: 1
Centre: Blackpool Sports Centre
Location: Indoor Cycling Studio
Description: Ride towards fitness with indoor cycling, improve your lower body strength and kick your cardio up a gear. You control the resistance and speed so the intensity is in your hands; when it comes to classes, this one is as easy (or hard) as riding a bike.
Places: 6
Centre: Moor Park Health & Leisure Centre
Location: Main Pool - Classes & Bookings
Description: You must have registered with Good Boost before booking on to this session. Speak to a Wellness Instructor for more details. NB this session is for all members taking part in Good Boost or Bump Boost.
Places: 1
Centre: Palatine
Location: Exercise Class Studio
Description: Punch and kick you way to fitness in this non-contact, martial arts-inspired workout that fuels cardio fitness and conditions your whole body. You`ll be motivate you to keep up the intensity so you can release stress, have a blast and feel like a champ.
Places: 15
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: The original barbell class for a full body workout using light to moderate weight with high reps to build strength and get you fit - fast. You`ll strengthen your major muscles as you increase fitness and leave the class feeling energised. - 14 yrs + only
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description: The original barbell class for a full body workout using light to moderate weight with high reps to build strength and get you fit - fast. You`ll strengthen your major muscles as you increase fitness and leave the class feeling energised. - 14 yrs + only
Places: 9
Centre: Palatine
Location: Exercise Class Studio
Description: It`s time to ditch the dull routines and join the party with this fusion of Latin international rhythms and easy-to-follow moves. With both low and high intensity movements, you`ll be dancing your way through this calorie burning dance workout.
Places: 3
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: It`s time to ditch the dull routines and join the party with this fusion of Latin international rhythms and easy-to-follow moves. With both low and high intensity movements, you`ll be dancing your way through this calorie burning dance workout.
Places: 7
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description: Blending strength and flexibility training, you`ll improve your breathing, coordination and balance with the low impact, slow and controlled conditioning exercises in this class. It`s ideal if your goal is weight loss, toning or building strength.
Places: 20
Centre: Palatine
Location: Main Pool - Classes / Bookings
Description: Does the music make your heart beat? Hydrohex BEAT is a rhythmic, choreographed aqua fitness session that blends musicality with full-body conditioning for an uplifting and dynamic experience.
Places: 1
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description: Experience a new generation of Yoga class with stretches, moves and poses set to music to improve your mind and body. Suitable for all levels of experience, this class will help you improve flexibility and posture as well as increase muscle endurance.
Places: 20
Centre: Palatine
Location: Exercise Class Studio
Description: Experience a new generation of Yoga class with stretches, moves and poses set to music to improve your mind and body. Suitable for all levels of experience, this class will help you improve flexibility and posture as well as increase muscle endurance.
Places: 19
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: The original barbell class for a full body workout using light to moderate weight with high reps to build strength and get you fit - fast. You`ll strengthen your major muscles as you increase fitness and leave the class feeling energised. - 14 yrs + only
Places: 20
Centre: Moor Park Health & Leisure Centre
Location: Indoor Cycling Studio
Description: Ride towards fitness with indoor cycling, improve your lower body strength and kick your cardio up a gear. You control the resistance and speed so the intensity is in your hands; when it comes to classes, this one is as easy (or hard) as riding a bike.
Places: 8
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: This high-energy class has moves that cater for total beginners to total addicts. Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats, challenging your limits in a good way!
Places: 19
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description: The original barbell class for a full body workout using light to moderate weight with high reps to build strength and get you fit - fast. You`ll strengthen your major muscles as you increase fitness and leave the class feeling energised. - 14 yrs + only
Places: 19
Centre: Palatine
Location: Exercise Class Studio
Description: Blending strength and flexibility training, you`ll improve your breathing, coordination and balance with the low impact, slow and controlled conditioning exercises in this class. It`s ideal if your goal is weight loss, toning or building strength.
Places: 4
Centre: Palatine
Location: Main Pool - Classes / Bookings
Description: Simplicity is power! This upbeat, intense aqua fitness session uses dynamic movements and the ruthless stopwatch of Hydrohex POWER to guarantee you a total-body workout.
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description:
Places: 19
Centre: Palatine
Location: Exercise Class Studio
Description: Punch and kick you way to fitness in this non-contact, martial arts-inspired workout that fuels cardio fitness and conditions your whole body. You`ll be motivate you to keep up the intensity so you can release stress, have a blast and feel like a champ.
Places: 19
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Blending strength and flexibility training, you`ll improve your breathing, coordination and balance with the low impact, slow and controlled conditioning exercises in this class.
Centre: Moor Park Health & Leisure Centre
Location: Indoor Cycling Studio
Description: Ride towards fitness with indoor cycling, improve your lower body strength and kick your cardio up a gear. You control the resistance and speed so the intensity is in your hands; when it comes to classes, this one is as easy (or hard) as riding a bike.
Centre: Palatine
Location: Exercise Class Studio
Description: The original barbell class for a full body workout using light to moderate weight with high reps to build strength and get you fit - fast. You`ll strengthen your major muscles as you increase fitness and leave the class feeling energised. - 14 yrs + only
Centre: Palatine
Location: Indoor Cycling Studio
Description: Ride towards fitness with indoor cycling, improve your lower body strength and kick your cardio up a gear. You control the resistance and speed so the intensity is in your hands; when it comes to classes, this one is as easy (or hard) as riding a bike.
Places: 1
Centre: Blackpool Sports Centre
Location: Arena Studio
Description: Build strength, improve fitness and enhance your balance in this class combining step movements and light resistance exercises. This low impact class is perfect if you are transitioning from the Exercise Referral Scheme or if you are new to exercise.
Places: 1
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description: A high-energy workout that will challenge you with innovative dance movements set to the latest music. With a focus on movement and technique, it`s a great option if you want to improve your dance skills while getting fit or just loves to dance.
Places: 17
Centre: Moor Park Health & Leisure Centre
Location: Indoor Cycling Studio
Description: Ride towards fitness with indoor cycling, improve your lower body strength and kick your cardio up a gear. You control the resistance and speed so the intensity is in your hands; when it comes to classes, this one is as easy (or hard) as riding a bike.
Places: 4
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description:
Centre: Blackpool Sports Centre
Location: Arena Studio
Description: Build strength, improve fitness and enhance your balance in this class combining step movements and light resistance exercises. This low impact class is perfect if you are transitioning from the Exercise Referral Scheme or if you are new to exercise.
Places: 1
Centre: Palatine
Location: Exercise Class Studio
Description: Freestyle Fitness is a high-energy workout class designed to improve overall fitness through a combination of muscle toning, balance training, core strengthening, and full-body conditioning. Suitable for a range of fitness levels, the class helps build st
Places: 4
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description: Blending strength and flexibility training, you`ll improve your breathing, coordination and balance with the low impact, slow and controlled conditioning exercises in this class. It`s ideal if your goal is weight loss, toning or building strength.
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description:
Places: 20
Centre: Blackpool Sports Centre
Location: Arena Studio
Description: A low impact circuit style work out with each station targeting different muscle groups, promoting gradual improvement your fitness levels. This class is perfect for building your confidence as you transition from the Exercise Referral Scheme.
Places: 22
Centre: Palatine
Location: Exercise Class Studio
Description:
Places: 20
Centre: Moor Park Health & Leisure Centre
Location: Main Pool - Classes & Bookings
Description: You must have registered with Good Boost before booking on to this session. Speak to a Wellness Instructor for more details. NB this session is for all members taking part in Good Boost or Bump Boost.
Places: 2
Centre: Palatine
Location: Main Pool - Classes / Bookings
Description: Wearing an Aqua belt to provide buoyancy, you`ll get a full body workout by working against the water without adding stress to your muscles and joints. You`ll keep your core engaged throughout to increase your fitness and strengthen your muscles.
Places: 3
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description: Inspired by athletic training principles this workout will to help you achieve incredible tone, strength and endurance in your core muscles. Using equipment and body weight exercises, all the moves have options so it`s challenging but achievable for all.
Places: 20
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Build strength, improve fitness and enhance balance in this class combining step movements and light resistance exercises. This low impact class is perfect if you are transitioning from the Exercise Referral Scheme or if you are new to exercise.
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description: The original barbell class for a full body workout using light to moderate weight with high reps to build strength and get you fit - fast. You`ll strengthen your major muscles as you increase fitness and leave the class feeling energised. - 14 yrs + only
Places: 20
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: A low impact circuit style workout with each station targetting different muscle groups, promoting gradual improvement to your fitness levels. This class is perfect for building your confidence as you transition from the Exercise Referral Scheme.
Places: 12
Centre: Palatine
Location: Main Pool - Classes / Bookings
Description: Move your way with Hydrohex MOVE! This simple and efficient whole-body aqua fitness session focuses on dynamic movements that improve core support and mobility.
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description: A high-energy workout that will challenge you with innovative dance movements set to the latest music. With a focus on movement and technique, it`s a great option if you want to improve your dance skills while getting fit or just loves to dance.
Places: 20
Centre: Palatine
Location: Exercise Class Studio
Description: Experience a new generation of Yoga class with stretches, moves and poses set to music to improve your mind and body. Suitable for all levels of experience, this class will help you improve flexibility and posture as well as increase muscle endurance.
Places: 20
Centre: Moor Park Health & Leisure Centre
Location: Indoor Cycling Studio
Description: Ride towards fitness with indoor cycling, improve your lower body strength and kick your cardio up a gear. You control the resistance and speed so the intensity is in your hands; when it comes to classes, this one is as easy (or hard) as riding a bike.
Places: 5
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description: Experience mind and body connection through disciplined physical postures, breathing exercises and relaxation to increase flexibility and balancing all parts of the body. Whatever your fitness level, yoga will calm your mind and strengthen your body.
Places: 1
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Blending strength and flexibility training, you`ll improve your breathing, coordination and balance with the low impact, slow and controlled conditioning exercises in this class. It`s ideal if your goal is weight loss, toning or building strength.
Centre: Palatine
Location: Exercise Class Studio
Description: Put yourself through your paces with this high-intensity bootcamp, packed with challenging strength and endurance exercises designed to push your fitness, stamina and strength to the next level.
Places: 15
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: The original barbell class for a full body workout using light to moderate weight with high reps to build strength and get you fit - fast. You`ll strengthen your major muscles as you increase fitness and leave the class feeling energised. - 14 yrs + only
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description:
Centre: Palatine
Location: Exercise Class Studio
Description: Focus on gaining strength and toning your lower body whilst building your general fitness through a range of body weight exercises targeting your core, glutes and legs. Whatever your starting point you can shape up, get results and feel stronger.
Places: 4
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: A high-energy workout that will challenge you with innovative dance movements set to the latest music. With a focus on movement and technique, it`s a great option if you want to improve your dance skills while getting fit or just loves to dance.
Places: 19
Centre: Moor Park Health & Leisure Centre
Location: Indoor Cycling Studio
Description: Ride towards fitness with indoor cycling, improve your lower body strength and kick your cardio up a gear. You control the resistance and speed so the intensity is in your hands; when it comes to classes, this one is as easy (or hard) as riding a bike.
Places: 8
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Inspired by athletic training principles this workout will to help you achieve incredible tone, strength and endurance in your core muscles. Using equipment and body weight exercises, all the moves have options so it`s challenging but achievable for all.
Places: 18
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description:
Places: 16
Centre: Palatine
Location: Gym Floor Classes
Description: Get a full body work out in a fraction of the time; the small groups setting will ensure your supported every step of the way. Using a combination of resistance and cardiovascular exercises it`s perfect for developing your stamina and muscle strength.
Places: 6
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: The original barbell class for a full body workout using light to moderate weight with high reps to build strength and get you fit - fast. You`ll strengthen your major muscles as you increase fitness and leave the class feeling energised. - 14 yrs + only
Places: 11
Centre: Palatine
Location: Exercise Class Studio
Description: Punch and kick you way to fitness in this non-contact, martial arts-inspired workout that fuels cardio fitness and conditions your whole body. You`ll be motivate you to keep up the intensity so you can release stress, have a blast and feel like a champ.
Places: 19
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description: It`s time to ditch the dull routines and join the party with this fusion of Latin international rhythms and easy-to-follow moves. With both low and high intensity movements, you`ll be dancing your way through this calorie burning dance workout.
Centre: Palatine
Location: Main Pool - Classes / Bookings
Description: Move your way with Hydrohex MOVE! This simple and efficient whole-body aqua fitness session focuses on dynamic movements that improve core support and mobility.
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: It`s time to ditch the dull routines and join the party with this fusion of Latin international rhythms and easy-to-follow moves. With both low and high intensity movements, you`ll be dancing your way through this calorie burning dance workout.
Centre: Blackpool Sports Centre
Location: Indoor Cycling Studio
Description: Ride towards fitness with indoor cycling, improve your lower body strength and kick your cardio up a gear. You control the resistance and speed so the intensity is in your hands; when it comes to classes, this one is as easy (or hard) as riding a bike.
Places: 12
Centre: Palatine
Location: Exercise Class Studio
Description: Inspired by athletic training principles this workout will to help you achieve incredible tone, strength and endurance in your core muscles. Using equipment and body weight exercises, all the moves have options so it`s challenging but achievable for all.
Places: 18
Centre: Palatine
Location: Main Pool - Classes / Bookings
Description: Simplicity is power! This upbeat, intense aqua fitness session uses dynamic movements and the ruthless stopwatch of Hydrohex POWER to guarantee you a total-body workout.
Centre: Palatine
Location: Exercise Class Studio
Description: Experience a new generation of Yoga class with stretches, moves and poses set to music to improve your mind and body. Suitable for all levels of experience, this class will help you improve flexibility and posture as well as increase muscle endurance.
Places: 20
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Punch and kick you way to fitness in this non-contact, martial arts-inspired workout that fuels cardio fitness and conditions your whole body. You`ll be motivate you to keep up the intensity so you can release stress, have a blast and feel like a champ.
Places: 20
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description: Inspired by athletic training principles this workout will to help you achieve incredible tone, strength and endurance in your core muscles. Using equipment and body weight exercises, all the moves have options so it`s challenging but achievable for all.
Places: 20
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Blending strength and flexibility training, you`ll improve your breathing, coordination and balance with the low impact, slow and controlled conditioning exercises in this class. It`s ideal if your goal is weight loss, toning or building strength.
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description: The original barbell class for a full body workout using light to moderate weight with high reps to build strength and get you fit - fast. You`ll strengthen your major muscles as you increase fitness and leave the class feeling energised. - 14 yrs + only
Places: 19
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Experience mind and body connection through disciplined physical postures, breathing exercises and relaxation to increase flexibility and balancing all parts of the body. Whatever your fitness level, yoga will calm your mind and strengthen your body.
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description: This high-energy class has moves that cater for total beginners to total addicts. Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats, challenging your limits in a good way!
Places: 19
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description: Inspired by athletic training principles this workout will to help you achieve incredible tone, strength and endurance in your core muscles. Using equipment and body weight exercises, all the moves have options so it`s challenging but achievable for all.
Places: 20
Centre: Palatine
Location: Exercise Class Studio
Description: Experience a new generation of Yoga class with stretches, moves and poses set to music to improve your mind and body. Suitable for all levels of experience, this class will help you improve flexibility and posture as well as increase muscle endurance.
Places: 20
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: This high-energy class has moves that cater for total beginners to total addicts. Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats, challenging your limits in a good way!
Places: 20
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description: The original barbell class for a full body workout using light to moderate weight with high reps to build strength and get you fit - fast. You`ll strengthen your major muscles as you increase fitness and leave the class feeling energised. - 14 yrs + only
Places: 20
Centre: Palatine
Location: Main Pool - Classes / Bookings
Description: Move your way with Hydrohex MOVE! This simple and efficient whole-body aqua fitness session focuses on dynamic movements that improve core support and mobility.
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Using a combination of circuits, bag and pad work to maximise your fitness levels and develop your power, coordination and balance. You`ll get a great full body workout with all the benefits of boxing in a safe, non-competitive and fun environment.
Centre: Palatine
Location: Exercise Class Studio
Description: This high-energy class has moves that cater for total beginners to total addicts. Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats, challenging your limits in a good way!
Places: 19
Centre: Palatine
Location: Main Pool - Classes / Bookings
Description: Does the music make your heart beat? Hydrohex BEAT is a rhythmic, choreographed aqua fitness session that blends musicality with full-body conditioning for an uplifting and dynamic experience.
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description: Punch and kick you way to fitness in this non-contact, martial arts-inspired workout that fuels cardio fitness and conditions your whole body. You`ll be motivate you to keep up the intensity so you can release stress, have a blast and feel like a champ.
Places: 17
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Experience a new generation of Yoga class with stretches, moves and poses set to music to improve your mind and body. Suitable for all levels of experience, this class will help you improve flexibility and posture as well as increase muscle endurance.
Places: 20
Centre: Palatine
Location: Exercise Class Studio
Description: A 30-minute high-intensity interval training workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
Places: 20
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description: A high-energy workout that will challenge you with innovative dance movements set to the latest music. With a focus on movement and technique, it`s a great option if you want to improve your dance skills while getting fit or just loves to dance.
Places: 20
Centre: Palatine
Location: Exercise Class Studio
Description: The original barbell class for a full body workout using light to moderate weight with high reps to build strength and get you fit - fast. You`ll strengthen your major muscles as you increase fitness and leave the class feeling energised. - 14 yrs + only
Places: 17
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Inspired by athletic training principles this workout will to help you achieve incredible tone, strength and endurance in your core muscles. Using equipment and body weight exercises, all the moves have options so it`s challenging but achievable for all.
Places: 20
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description: Experience a new generation of Yoga class with stretches, moves and poses set to music to improve your mind and body. Suitable for all levels of experience, this class will help you improve flexibility and posture as well as increase muscle endurance.
Places: 20
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: The original barbell class for a full body workout using light to moderate weight with high reps to build strength and get you fit - fast. You`ll strengthen your major muscles as you increase fitness and leave the class feeling energised. - 14 yrs + only
Places: 19
Centre: Palatine
Location: Exercise Class Studio
Description: Punch and kick you way to fitness in this non-contact, martial arts-inspired workout that fuels cardio fitness and conditions your whole body. You`ll be motivate you to keep up the intensity so you can release stress, have a blast and feel like a champ.
Places: 20
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description: A 30-minute high-intensity interval training workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
Places: 20
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Blending strength and flexibility training, you`ll improve your breathing, coordination and balance with the low impact, slow and controlled conditioning exercises in this class. It`s ideal if your goal is weight loss, toning or building strength.
Centre: Palatine
Location: Exercise Class Studio
Description: Inspired by athletic training principles this workout will to help you achieve incredible tone, strength and endurance in your core muscles. Using equipment and body weight exercises, all the moves have options so it`s challenging but achievable for all.
Places: 20
Centre: Moor Park Health & Leisure Centre
Location: Main Pool - Classes & Bookings
Description: Use the resistance of the water to tone your muscles as you work against it using a variety of upper and lower body exercises. Supporting your body with the water, use woggles and water weights to increase the intensity and really get your heart pumping.
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Centre: Blackpool Sports Centre
Location: Arena Studio
Description: Build strength, improve fitness and enhance your balance in this class combining step movements and light resistance exercises. This low impact class is perfect if you are transitioning from the Exercise Referral Scheme or if you are new to exercise.
Places: 4
Centre: Palatine
Location: Exercise Class Studio
Description: Based on deep breathing exercises, slow and gentle movement for a low impact workout to exercise your body and mind. Focus, breathing and relaxation to help you feel good inside and out, after a class you`ll feel calmer, more relaxed and more confident.
Places: 5
Centre: Moor Park Health & Leisure Centre
Location: Main Pool - Classes & Bookings
Description: Use the resistance of the water to tone your muscles as you work against it using a variety of upper and lower body exercises. Supporting your body with the water, use woggles and water weights to increase the intensity and really get your heart pumping.
Places: 9
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description:
Places: 19
Centre: Palatine
Location: Main Pool - Classes / Bookings
Description: You must have registered with Good Boost before booking on to this session. Speak to a Wellness Instructor for more details. NB this session is for all members.
Places: 1
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: A dynamic class aimed at improving your overall fitness, strength and flexibility using a variety of different exercises in a fun and friendly environment. It`s ideal if you are generally fit and well but looking for a less intense work out.
Places: 9
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description: Inspired by athletic training principles this workout will to help you achieve incredible tone, strength and endurance in your core muscles. Using equipment and body weight exercises, all the moves have options so it`s challenging but achievable for all.
Places: 20
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description:
Places: 17
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description: A high-energy workout that will challenge you with innovative dance movements set to the latest music. With a focus on movement and technique, it`s a great option if you want to improve your dance skills while getting fit or just loves to dance.
Places: 20
Centre: Palatine
Location: Main Pool - Classes / Bookings
Description: Move your way with Hydrohex MOVE! This simple and efficient whole-body aqua fitness session focuses on dynamic movements that improve core support and mobility.
Places: 2
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description: Punch and kick you way to fitness in this non-contact, martial arts-inspired workout that fuels cardio fitness and conditions your whole body. You`ll be motivate you to keep up the intensity so you can release stress, have a blast and feel like a champ.
Places: 20
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: An intense workout focusing on strengthening your core muscle groups, improving your functional strength and core stability. It`s a challenging class, but suitable for everyone and will provide you with a great foundation to build your fitness.
Places: 5
Centre: Palatine
Location: Exercise Class Studio
Description: The original barbell class for a full body workout using light to moderate weight with high reps to build strength and get you fit - fast. You`ll strengthen your major muscles as you increase your fitness and will leave the class feeling energised.
Places: 16
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description: Working up a sweat in a darkened room with disco light and glow sticks to a club anthem soundtrack you`ll have so much fun you`ll forget that it`s exercise. With simple to follow routines mixing dance, toning and combat you`ll get a full body workout.
Places: 3
Centre: Moor Park Health & Leisure Centre
Location: Indoor Cycling Studio
Description: Ride towards fitness with indoor cycling, improve your lower body strength and kick your cardio up a gear. You control the resistance and speed so the intensity is in your hands; when it comes to classes, this one is as easy (or hard) as riding a bike.
Places: 4
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: A combination of conditioning, resistance and aerobic exercises at multiple exercise stations which you`ll rotate around during the class. You`ll get a full body work out and with instructor encouragement you can work to, then push, your own capabilities.
Places: 1
Centre: Blackpool Sports Centre
Location: Indoor Cycling Studio
Description: Ride towards fitness with indoor cycling, improve your lower body strength and kick your cardio up a gear. You control the resistance and speed so the intensity is in your hands; when it comes to classes, this one is as easy (or hard) as riding a bike.
Places: 6
Centre: Moor Park Health & Leisure Centre
Location: Main Pool - Classes & Bookings
Description: You must have registered with Good Boost before booking on to this session. Speak to a Wellness Instructor for more details. NB this session is for all members taking part in Good Boost or Bump Boost.
Places: 1
Centre: Palatine
Location: Exercise Class Studio
Description: Punch and kick you way to fitness in this non-contact, martial arts-inspired workout that fuels cardio fitness and conditions your whole body. You`ll be motivate you to keep up the intensity so you can release stress, have a blast and feel like a champ.
Places: 15
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: The original barbell class for a full body workout using light to moderate weight with high reps to build strength and get you fit - fast. You`ll strengthen your major muscles as you increase fitness and leave the class feeling energised. - 14 yrs + only
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description: The original barbell class for a full body workout using light to moderate weight with high reps to build strength and get you fit - fast. You`ll strengthen your major muscles as you increase fitness and leave the class feeling energised. - 14 yrs + only
Places: 9
Centre: Palatine
Location: Exercise Class Studio
Description: It`s time to ditch the dull routines and join the party with this fusion of Latin international rhythms and easy-to-follow moves. With both low and high intensity movements, you`ll be dancing your way through this calorie burning dance workout.
Places: 3
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: It`s time to ditch the dull routines and join the party with this fusion of Latin international rhythms and easy-to-follow moves. With both low and high intensity movements, you`ll be dancing your way through this calorie burning dance workout.
Places: 7
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description: Blending strength and flexibility training, you`ll improve your breathing, coordination and balance with the low impact, slow and controlled conditioning exercises in this class. It`s ideal if your goal is weight loss, toning or building strength.
Places: 20
Centre: Palatine
Location: Main Pool - Classes / Bookings
Description: Does the music make your heart beat? Hydrohex BEAT is a rhythmic, choreographed aqua fitness session that blends musicality with full-body conditioning for an uplifting and dynamic experience.
Places: 1
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description: Experience a new generation of Yoga class with stretches, moves and poses set to music to improve your mind and body. Suitable for all levels of experience, this class will help you improve flexibility and posture as well as increase muscle endurance.
Places: 20
Centre: Palatine
Location: Exercise Class Studio
Description: Experience a new generation of Yoga class with stretches, moves and poses set to music to improve your mind and body. Suitable for all levels of experience, this class will help you improve flexibility and posture as well as increase muscle endurance.
Places: 19
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: The original barbell class for a full body workout using light to moderate weight with high reps to build strength and get you fit - fast. You`ll strengthen your major muscles as you increase fitness and leave the class feeling energised. - 14 yrs + only
Places: 20
Centre: Moor Park Health & Leisure Centre
Location: Indoor Cycling Studio
Description: Ride towards fitness with indoor cycling, improve your lower body strength and kick your cardio up a gear. You control the resistance and speed so the intensity is in your hands; when it comes to classes, this one is as easy (or hard) as riding a bike.
Places: 8
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: This high-energy class has moves that cater for total beginners to total addicts. Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats, challenging your limits in a good way!
Places: 19
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description: The original barbell class for a full body workout using light to moderate weight with high reps to build strength and get you fit - fast. You`ll strengthen your major muscles as you increase fitness and leave the class feeling energised. - 14 yrs + only
Places: 19
Centre: Palatine
Location: Exercise Class Studio
Description: Blending strength and flexibility training, you`ll improve your breathing, coordination and balance with the low impact, slow and controlled conditioning exercises in this class. It`s ideal if your goal is weight loss, toning or building strength.
Places: 4
Centre: Palatine
Location: Main Pool - Classes / Bookings
Description: Simplicity is power! This upbeat, intense aqua fitness session uses dynamic movements and the ruthless stopwatch of Hydrohex POWER to guarantee you a total-body workout.
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description:
Places: 19
Centre: Palatine
Location: Exercise Class Studio
Description: Punch and kick you way to fitness in this non-contact, martial arts-inspired workout that fuels cardio fitness and conditions your whole body. You`ll be motivate you to keep up the intensity so you can release stress, have a blast and feel like a champ.
Places: 19
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Blending strength and flexibility training, you`ll improve your breathing, coordination and balance with the low impact, slow and controlled conditioning exercises in this class.
Centre: Moor Park Health & Leisure Centre
Location: Indoor Cycling Studio
Description: Ride towards fitness with indoor cycling, improve your lower body strength and kick your cardio up a gear. You control the resistance and speed so the intensity is in your hands; when it comes to classes, this one is as easy (or hard) as riding a bike.
Centre: Palatine
Location: Exercise Class Studio
Description: The original barbell class for a full body workout using light to moderate weight with high reps to build strength and get you fit - fast. You`ll strengthen your major muscles as you increase fitness and leave the class feeling energised. - 14 yrs + only
Centre: Palatine
Location: Indoor Cycling Studio
Description: Ride towards fitness with indoor cycling, improve your lower body strength and kick your cardio up a gear. You control the resistance and speed so the intensity is in your hands; when it comes to classes, this one is as easy (or hard) as riding a bike.
Places: 1
Centre: Blackpool Sports Centre
Location: Arena Studio
Description: Build strength, improve fitness and enhance your balance in this class combining step movements and light resistance exercises. This low impact class is perfect if you are transitioning from the Exercise Referral Scheme or if you are new to exercise.
Places: 1
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description: A high-energy workout that will challenge you with innovative dance movements set to the latest music. With a focus on movement and technique, it`s a great option if you want to improve your dance skills while getting fit or just loves to dance.
Places: 17
Centre: Moor Park Health & Leisure Centre
Location: Indoor Cycling Studio
Description: Ride towards fitness with indoor cycling, improve your lower body strength and kick your cardio up a gear. You control the resistance and speed so the intensity is in your hands; when it comes to classes, this one is as easy (or hard) as riding a bike.
Places: 4
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description:
Centre: Blackpool Sports Centre
Location: Arena Studio
Description: Build strength, improve fitness and enhance your balance in this class combining step movements and light resistance exercises. This low impact class is perfect if you are transitioning from the Exercise Referral Scheme or if you are new to exercise.
Places: 1
Centre: Palatine
Location: Exercise Class Studio
Description: Freestyle Fitness is a high-energy workout class designed to improve overall fitness through a combination of muscle toning, balance training, core strengthening, and full-body conditioning. Suitable for a range of fitness levels, the class helps build st
Places: 4
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description: Blending strength and flexibility training, you`ll improve your breathing, coordination and balance with the low impact, slow and controlled conditioning exercises in this class. It`s ideal if your goal is weight loss, toning or building strength.
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description:
Places: 20
Centre: Blackpool Sports Centre
Location: Arena Studio
Description: A low impact circuit style work out with each station targeting different muscle groups, promoting gradual improvement your fitness levels. This class is perfect for building your confidence as you transition from the Exercise Referral Scheme.
Places: 22
Centre: Palatine
Location: Exercise Class Studio
Description:
Places: 20
Centre: Moor Park Health & Leisure Centre
Location: Main Pool - Classes & Bookings
Description: You must have registered with Good Boost before booking on to this session. Speak to a Wellness Instructor for more details. NB this session is for all members taking part in Good Boost or Bump Boost.
Places: 2
Centre: Palatine
Location: Main Pool - Classes / Bookings
Description: Wearing an Aqua belt to provide buoyancy, you`ll get a full body workout by working against the water without adding stress to your muscles and joints. You`ll keep your core engaged throughout to increase your fitness and strengthen your muscles.
Places: 3
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description: Inspired by athletic training principles this workout will to help you achieve incredible tone, strength and endurance in your core muscles. Using equipment and body weight exercises, all the moves have options so it`s challenging but achievable for all.
Places: 20
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Build strength, improve fitness and enhance balance in this class combining step movements and light resistance exercises. This low impact class is perfect if you are transitioning from the Exercise Referral Scheme or if you are new to exercise.
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description: The original barbell class for a full body workout using light to moderate weight with high reps to build strength and get you fit - fast. You`ll strengthen your major muscles as you increase fitness and leave the class feeling energised. - 14 yrs + only
Places: 20
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: A low impact circuit style workout with each station targetting different muscle groups, promoting gradual improvement to your fitness levels. This class is perfect for building your confidence as you transition from the Exercise Referral Scheme.
Places: 12
Centre: Palatine
Location: Main Pool - Classes / Bookings
Description: Move your way with Hydrohex MOVE! This simple and efficient whole-body aqua fitness session focuses on dynamic movements that improve core support and mobility.
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description: A high-energy workout that will challenge you with innovative dance movements set to the latest music. With a focus on movement and technique, it`s a great option if you want to improve your dance skills while getting fit or just loves to dance.
Places: 20
Centre: Palatine
Location: Exercise Class Studio
Description: Experience a new generation of Yoga class with stretches, moves and poses set to music to improve your mind and body. Suitable for all levels of experience, this class will help you improve flexibility and posture as well as increase muscle endurance.
Places: 20
Centre: Moor Park Health & Leisure Centre
Location: Indoor Cycling Studio
Description: Ride towards fitness with indoor cycling, improve your lower body strength and kick your cardio up a gear. You control the resistance and speed so the intensity is in your hands; when it comes to classes, this one is as easy (or hard) as riding a bike.
Places: 5
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description: Experience mind and body connection through disciplined physical postures, breathing exercises and relaxation to increase flexibility and balancing all parts of the body. Whatever your fitness level, yoga will calm your mind and strengthen your body.
Places: 1
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Blending strength and flexibility training, you`ll improve your breathing, coordination and balance with the low impact, slow and controlled conditioning exercises in this class. It`s ideal if your goal is weight loss, toning or building strength.
Centre: Palatine
Location: Exercise Class Studio
Description: Put yourself through your paces with this high-intensity bootcamp, packed with challenging strength and endurance exercises designed to push your fitness, stamina and strength to the next level.
Places: 15
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: The original barbell class for a full body workout using light to moderate weight with high reps to build strength and get you fit - fast. You`ll strengthen your major muscles as you increase fitness and leave the class feeling energised. - 14 yrs + only
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description:
Centre: Palatine
Location: Exercise Class Studio
Description: Focus on gaining strength and toning your lower body whilst building your general fitness through a range of body weight exercises targeting your core, glutes and legs. Whatever your starting point you can shape up, get results and feel stronger.
Places: 4
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: A high-energy workout that will challenge you with innovative dance movements set to the latest music. With a focus on movement and technique, it`s a great option if you want to improve your dance skills while getting fit or just loves to dance.
Places: 19
Centre: Moor Park Health & Leisure Centre
Location: Indoor Cycling Studio
Description: Ride towards fitness with indoor cycling, improve your lower body strength and kick your cardio up a gear. You control the resistance and speed so the intensity is in your hands; when it comes to classes, this one is as easy (or hard) as riding a bike.
Places: 8
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Inspired by athletic training principles this workout will to help you achieve incredible tone, strength and endurance in your core muscles. Using equipment and body weight exercises, all the moves have options so it`s challenging but achievable for all.
Places: 18
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description:
Places: 16
Centre: Palatine
Location: Gym Floor Classes
Description: Get a full body work out in a fraction of the time; the small groups setting will ensure your supported every step of the way. Using a combination of resistance and cardiovascular exercises it`s perfect for developing your stamina and muscle strength.
Places: 6
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: The original barbell class for a full body workout using light to moderate weight with high reps to build strength and get you fit - fast. You`ll strengthen your major muscles as you increase fitness and leave the class feeling energised. - 14 yrs + only
Places: 11
Centre: Palatine
Location: Exercise Class Studio
Description: Punch and kick you way to fitness in this non-contact, martial arts-inspired workout that fuels cardio fitness and conditions your whole body. You`ll be motivate you to keep up the intensity so you can release stress, have a blast and feel like a champ.
Places: 19
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description: It`s time to ditch the dull routines and join the party with this fusion of Latin international rhythms and easy-to-follow moves. With both low and high intensity movements, you`ll be dancing your way through this calorie burning dance workout.
Centre: Palatine
Location: Main Pool - Classes / Bookings
Description: Move your way with Hydrohex MOVE! This simple and efficient whole-body aqua fitness session focuses on dynamic movements that improve core support and mobility.
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: It`s time to ditch the dull routines and join the party with this fusion of Latin international rhythms and easy-to-follow moves. With both low and high intensity movements, you`ll be dancing your way through this calorie burning dance workout.
Centre: Blackpool Sports Centre
Location: Indoor Cycling Studio
Description: Ride towards fitness with indoor cycling, improve your lower body strength and kick your cardio up a gear. You control the resistance and speed so the intensity is in your hands; when it comes to classes, this one is as easy (or hard) as riding a bike.
Places: 12
Centre: Palatine
Location: Exercise Class Studio
Description: Inspired by athletic training principles this workout will to help you achieve incredible tone, strength and endurance in your core muscles. Using equipment and body weight exercises, all the moves have options so it`s challenging but achievable for all.
Places: 18
Centre: Palatine
Location: Main Pool - Classes / Bookings
Description: Simplicity is power! This upbeat, intense aqua fitness session uses dynamic movements and the ruthless stopwatch of Hydrohex POWER to guarantee you a total-body workout.
Centre: Palatine
Location: Exercise Class Studio
Description: Experience a new generation of Yoga class with stretches, moves and poses set to music to improve your mind and body. Suitable for all levels of experience, this class will help you improve flexibility and posture as well as increase muscle endurance.
Places: 20
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Punch and kick you way to fitness in this non-contact, martial arts-inspired workout that fuels cardio fitness and conditions your whole body. You`ll be motivate you to keep up the intensity so you can release stress, have a blast and feel like a champ.
Places: 20
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description: Inspired by athletic training principles this workout will to help you achieve incredible tone, strength and endurance in your core muscles. Using equipment and body weight exercises, all the moves have options so it`s challenging but achievable for all.
Places: 20
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Blending strength and flexibility training, you`ll improve your breathing, coordination and balance with the low impact, slow and controlled conditioning exercises in this class. It`s ideal if your goal is weight loss, toning or building strength.
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description: The original barbell class for a full body workout using light to moderate weight with high reps to build strength and get you fit - fast. You`ll strengthen your major muscles as you increase fitness and leave the class feeling energised. - 14 yrs + only
Places: 19
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Experience mind and body connection through disciplined physical postures, breathing exercises and relaxation to increase flexibility and balancing all parts of the body. Whatever your fitness level, yoga will calm your mind and strengthen your body.
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description: This high-energy class has moves that cater for total beginners to total addicts. Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats, challenging your limits in a good way!
Places: 19
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description: Inspired by athletic training principles this workout will to help you achieve incredible tone, strength and endurance in your core muscles. Using equipment and body weight exercises, all the moves have options so it`s challenging but achievable for all.
Places: 20
Centre: Palatine
Location: Exercise Class Studio
Description: Experience a new generation of Yoga class with stretches, moves and poses set to music to improve your mind and body. Suitable for all levels of experience, this class will help you improve flexibility and posture as well as increase muscle endurance.
Places: 20
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: This high-energy class has moves that cater for total beginners to total addicts. Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats, challenging your limits in a good way!
Places: 20
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description: The original barbell class for a full body workout using light to moderate weight with high reps to build strength and get you fit - fast. You`ll strengthen your major muscles as you increase fitness and leave the class feeling energised. - 14 yrs + only
Places: 20
Centre: Palatine
Location: Main Pool - Classes / Bookings
Description: Move your way with Hydrohex MOVE! This simple and efficient whole-body aqua fitness session focuses on dynamic movements that improve core support and mobility.
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Using a combination of circuits, bag and pad work to maximise your fitness levels and develop your power, coordination and balance. You`ll get a great full body workout with all the benefits of boxing in a safe, non-competitive and fun environment.
Centre: Palatine
Location: Exercise Class Studio
Description: This high-energy class has moves that cater for total beginners to total addicts. Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats, challenging your limits in a good way!
Places: 19
Centre: Palatine
Location: Main Pool - Classes / Bookings
Description: Does the music make your heart beat? Hydrohex BEAT is a rhythmic, choreographed aqua fitness session that blends musicality with full-body conditioning for an uplifting and dynamic experience.
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description: Punch and kick you way to fitness in this non-contact, martial arts-inspired workout that fuels cardio fitness and conditions your whole body. You`ll be motivate you to keep up the intensity so you can release stress, have a blast and feel like a champ.
Places: 17
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Experience a new generation of Yoga class with stretches, moves and poses set to music to improve your mind and body. Suitable for all levels of experience, this class will help you improve flexibility and posture as well as increase muscle endurance.
Places: 20
Centre: Palatine
Location: Exercise Class Studio
Description: A 30-minute high-intensity interval training workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
Places: 20
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description: A high-energy workout that will challenge you with innovative dance movements set to the latest music. With a focus on movement and technique, it`s a great option if you want to improve your dance skills while getting fit or just loves to dance.
Places: 20
Centre: Palatine
Location: Exercise Class Studio
Description: The original barbell class for a full body workout using light to moderate weight with high reps to build strength and get you fit - fast. You`ll strengthen your major muscles as you increase fitness and leave the class feeling energised. - 14 yrs + only
Places: 17
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Inspired by athletic training principles this workout will to help you achieve incredible tone, strength and endurance in your core muscles. Using equipment and body weight exercises, all the moves have options so it`s challenging but achievable for all.
Places: 20
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description: Experience a new generation of Yoga class with stretches, moves and poses set to music to improve your mind and body. Suitable for all levels of experience, this class will help you improve flexibility and posture as well as increase muscle endurance.
Places: 20
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: The original barbell class for a full body workout using light to moderate weight with high reps to build strength and get you fit - fast. You`ll strengthen your major muscles as you increase fitness and leave the class feeling energised. - 14 yrs + only
Places: 19
Centre: Palatine
Location: Exercise Class Studio
Description: Punch and kick you way to fitness in this non-contact, martial arts-inspired workout that fuels cardio fitness and conditions your whole body. You`ll be motivate you to keep up the intensity so you can release stress, have a blast and feel like a champ.
Places: 20
Centre: Blackpool Sports Centre
Location: Exercise Class Studio
Description: A 30-minute high-intensity interval training workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
Places: 20
Centre: Moor Park Health & Leisure Centre
Location: Exercise Class Studio
Description: Blending strength and flexibility training, you`ll improve your breathing, coordination and balance with the low impact, slow and controlled conditioning exercises in this class. It`s ideal if your goal is weight loss, toning or building strength.
Centre: Palatine
Location: Exercise Class Studio
Description: Inspired by athletic training principles this workout will to help you achieve incredible tone, strength and endurance in your core muscles. Using equipment and body weight exercises, all the moves have options so it`s challenging but achievable for all.
Places: 20
Centre: Moor Park Health & Leisure Centre
Location: Main Pool - Classes & Bookings
Description: Use the resistance of the water to tone your muscles as you work against it using a variety of upper and lower body exercises. Supporting your body with the water, use woggles and water weights to increase the intensity and really get your heart pumping.